WELCOME!

We specialize in helping people get unstuck.

Perhaps you have been feeling held back by unhelpful thoughts and feelings (worry, doubt, self-criticism) that get in the way or prevent you from living in the present moment. Or maybe you keep engaging in the same patterns of behavior over and over again, rather than moving toward the things you care about most.

 

We partner with our clients to help them find new ways to navigate anxiety, OCD, low mood, and difficult life transitions. Our approach is focused on what is happening in the present while also honoring how your past experiences and identities shape where you are today.

 

We use evidence-based treatments backed by science (including CBT, ACT, Exposure and Response Prevention) to help you reduce suffering and respond more flexibly to life’s many challenges. 

 

If you are exhausted by your obsessions, badgered by your inner critic, or trapped in anxious thought loops, you have come to the right place. 

 

To learn more, get in touch by phone or email to schedule a complimentary 15 minute phone consultation.